With 3 different COVID vaccinations to choose from in the U.S. I had an important choice to make. I had to consider elements such as scheduling, recovery time, and the severity of the average harmless side effects after each vaccination.
All in Health
SGU Student Wellness Committee Staff Discussion 1: "Mental and Emotional Health"
The difficulty of online learning, meshed with social isolation, has caused a surge in mental illness across the world. There should be more open conversations about mental health now in order to help those in need.
That Can’t Be Healthy: Issues with Mental Health in an Era Where Mental Health Can ‘Do No Wrong’
Like it or not, every system has good and bad things about it, and here are some of the things wrong with mental health treatment and how they can be fixed.
Sleep is For the Lucky: Things You Can and Can’t Do to Fix Your Sleep Schedule
Remember, you need sleep as a human being to function, so think about what you’re sacrificing and try to figure it out. You’ll wake up a happier and healthier human being!
Break Free From Burnout: How To Reclaim Rest in Your Chaotic Life
Burnout is awful; it’s being deprived of necessary rest in our lives and being stuck in survival mode. It’s really not living, and YOU deserve better! If you’re struggling and need some help, keep on reading!
Don’t Burn It: Some Foods and Helpful Tricks to Safe Dorm Cooking After the Pandemic
Cooking, like anything else, takes practice. Any opportunity to practice cooking is a good one, and everyone improves with practice. Cooking your own meals is essential to saving money and living healthier, and can be an enjoyable task when you make what you want to eat.
Eco Friendly and Innovation Friendly: Sustainable Technology Problems from Power Consumption to Jetpacks
Indeed there are many problems that we as a species may face when taking on the task of building more sustainable technologies; however, there are just as many solutions, and the obstacles we may face are no reason to give up on our goal to save the planet in the few decades we have left to stop climate change.
Making Relationships That Last
Whether you feel secure or unsure about your relationships, know there are always ways we can improve. Hopefully, from this article, you’ve come to see that YOU are capable of making meaningful connections, and you deserve to make them.
Five Ways A.I. Is Making Us Healthier
In the super-hyped world of artificial intelligence, it's easy to forget or even overlook the ways computer systems can help keep us healthy, and not just by keeping us smart.
Signs That a Person May Be Suicidal
As college students, it’s important to keep an eye out for anyone who is feeling hopeless and needs support. College can be stressful with classes piling assignments, projects, exams, or quizzes and adding work and other stress factors can make anyone feel depressed. If you or anyone feels suicidal, talk to a friend, call a local crisis center, or go to the Wellness Center to seek counseling.
4 Ways to Know You Have Self-Esteem Issues
The amount of confidence that a person has for himself or herself affects their goals, relationships, or happiness. Don’t be ashamed to show who you are because there will be other people that may be as strange as you.